Mahtomedi Community Education

Want to gather with others for occasional walks during the summer? Register to be notified of dates, times, and locations of opportunities. Some walks will begin at the District Education Center and follow a 1 to 1.5 mile route with the option to extend to the walk to 2.5+ miles if desired. Other walks will be at various locations, TBD. Routes may vary based on group preference and weather. Friendly dogs are welcome! Typically walks are Thursdays at 9AM. Specific dates are communicated via email. Or, want to walk with others on YOUR schedule? Email sammy.wallace@isd832.net to be a "Women Who Walk" guide. It's fun and easy and no experience needed! *Looking for someone to co-lead an afternoon walking group. Contact Sammy Wallace if interested in learning more sammy.wallace@isd832.net

Activities include group projects, show and tell of members' work, special programs with speakers, and a biannual quilt show. For more information, contact: dkmike.wal@q.com

This group class will help older adults regain strength, balance and flexibility to reduce falls and increase independence. Classes are taught by nationally certified fitness professionals, all trainers have been certified in the Arthritis Foundation Exercise Program (AFEP). The Arthritis Foundation certification indicates that your trainer has had additional training to help adapt exercises and movements to better accommodate those participants who have arthritis. You do not have to have arthritis to participate in this class. All fitness levels welcome! Class meets twice a week. FREE for SilverSneakers/RenewActive/OnePass or Silver&Fit

Enjoy a free, fun-paced afternoon of Bingo. If you have miscellaneous items at home that you would like to donate as a prize, please bring along to add to our prize table. Prize donations are always accepted and much appreciated! REGISTRATION IS NOT REQUIRED!

If you are 55 or older, save money on your car insurance premiums and become a better driver. Minnesota law requires that insurance companies offer a 10% reduction on auto insurance for three years if you complete a state-approved defensive driving course taught by professional, certified instructors. Virtual and in-person classes available. No driving or test required. At the end of the course, you will receive a certificate of completion to provide to your insurance agent.

Join us for an educational presentation for anyone who wants to know more about Medicare! New to the world of Medicare or thinking of changing your plan? We will discuss Parts A, B, C, & D of Medicare, the application process, estimated costs, supplements, MAPD, and how to determine the right time to sign up. This an ideal course for people turning 65, those over 65 and coming off their employer medical plan, as well as those currently enrolled in Medicare.

Join us in exploring the Como Park Conservatory! We will take a tour through the many gardens of the Marjorie McNeely Conservatory as you explore the Jewel of Como and learn about their rich history. Go behind-the-scenes and uncover how the garden staff keep the conservatory looking lush and green all year long and produce the many flower shows. This tour is a unique opportunity to “peek behind the curtains” of the Conservatory and get your daily dose of green! After the conservatory tour, there will be time to explore Como's grounds, including a 10% discount at Como's Garden Safari Gifts. Then we will be having lunch, on your own, in downtown St. Paul at Cossetta's Italian Market & Pizzeria. Please bring money for lunch or to purchase something for lunch or items from the Italian Grocery store or the pasticceria. This day trip is not wheelchair accessible. This trip is walker accessible. Please contact Sammy Wallace ahead of time if you plan on attending with a walker at 651-407-2024 or sammy.wallace@isd832.net. Schedule: Meet at O.H.Anderson Elementary School (666 Warner Avenue) at 8:30 AM. Conservatory tour 9:30 AM - 11:00 AM Exploration time: 11:00 AM - 12:00 PM Cossetta's: 12:30-1:30 PM The bus returns at approximately 2:15 PM No refunds after Friday, July 25th

Discover the powerful connection between your well-being and the health of our planet. In this engaging workshop, you'll explore how individual choices impact both personal well-being and the environment, creating a ripple effect of positive change. What we'll explore: Simple changes that boost resilience in your internal (mind and body) and external (home, community, world) environments. Creative, sustainable solutions for a thriving future that fit your unique lifestyle. Personalized pathways to well-being that harmonize with sustainable living. Whether you're curious about healing yourself, your family, or the world, this class will inspire you to take the next step in your journey towards holistic wellbeing. Join us to learn how nurturing yourself goes hand in hand with healing the planet. Ideal for anyone seeking to create positive change in their life and the world around them.

For centuries, we’ve known that the health of the brain and the body are connected. But now, science can provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us in learning about research in diet and nutrition, exercise, cognitive activity, and social engagement. Use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

Join us for a memorable adventure on the Mississippi River with a luxury coach bus ride to Winona. The day starts with a relaxing lunch at Kelly’s Lake House Bar & Grill, offering stunning views of Lake Pepin and a delicious menu featuring a Petite Sirloin Luncheon Special. After lunch, we will board the Winona Tour Boat for an exploration of the river’s rich history and diverse wildlife, guided by knowledgeable USCG Licensed captains. Enjoy panoramic views from the comfort of an enclosed, climate-controlled cabin, complete with restrooms on board. This exciting trip promises relaxation, education, and breathtaking natural beauty, making it an experience not to be missed! Menu: Petite Sirloin Luncheon Special with Potato, Vegetable, Roll, Small Dessert, Coffee, Tea or Soda. Schedule 9:15 am Bus Departs Normandy Park Education Center (Senior Center) 2484 East County Rd F, WBL 11:00 am Lunch 12:15 pm Winona Tour Boat 3:00 pm Conclusion of the Cruise 3:15 pm Leave Winona 5:30 pm Returns to Normandy Park Education Center Fee includes Coach Bus ride, boat cruise and lunch. No refunds after Monday, July 14. Registration deadline is Monday, July 14th. You may want to bring a snack for the bus ride home as we will be late

Join us to make cocktails like a pro! Learn how to make two cocktails at the Velveteen Speakeasy in Stillwater. During this interactive class, hosted by Velveteen bartenders, you will hear about speakeasy history, mixology techniques, and make your own cocktails in this private, relaxed environment. Your registration fee covers all costs for use of materials (jigger, shaker, etc.), alcohol, and bartender gratuity. June 23rd is Gin cocktails, 1920's era August 19th is Bourbon themed cocktails, a modern approach $19 is due per person for registration. $60 is due per person (cash or card) the night of the class.

This women's (Ages 13+) self-defense seminar will help you acquire the strategies and skills sets necessary to protect yourself from attack situations which are common and unique to females. Learn preemptive tactics, escape maneuvers, verbal interventions, physical techniques, and the effective use of self-defense devices, in order to quickly, and successfully, end a potentially dangerous encounter or assault. A strong emphasis will also be placed on empowering the mind, which is of paramount importance in prevailing in an attack. Come see for yourself how this seminar will give you the supreme confidence and extraordinary power to face any threatening situation. Ages 13-15 must be accompanied by a registered adult, Ages 16-17 with an adult (female or male) who stays to observe.

This course offers an exploration of the geological history, processes, and features that have shaped the state of Minnesota. Learn about the state's diverse geological landscape, including its ancient rock formations, glacial features, mineral resources, and unique landforms. T opics include the formation of Minnesota's iron ranges, the impact of glaciers during the last Ice Age, and the origins of the state's lakes and rivers. Participants will learn about Minnesota’s geological history and its implications for natural resources, environmental challenges, and land use.