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Strength and Balance for Adults 55+


Adults / Fitness & Recreation -
2025 Summer

This group class will help older adults regain strength, balance and flexibility to reduce falls and increase independence. Classes are taught by nationally certified fitness professionals, all trainers have been certified in the Arthritis Foundation Exercise Program (AFEP). The Arthritis Foundation certification indicates that your trainer has had additional training to help adapt exercises and movements to better accommodate those participants who have arthritis. You do not have to have arthritis to participate in this class. 

All fitness levels welcome! Class meets twice a week. 

FREE for SilverSneakers/RenewActive/OnePass or Silver&Fit

Instructor: Live 2 B Healthy

 June 2025 
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 July 2025 
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 August 2025 
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S25.5StrengthBalanceJune-August
O.H. Anderson : Flex Lab and Large Gym
Tue/Thu, Jun 24 - Aug 12
1:15 - 2:00 PM

  No Class Jul 3


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