Mahtomedi Community Education

This group class will help older adults regain strength, balance and flexibility to reduce falls and increase independence. Classes are taught by nationally certified fitness professionals, all trainers have been certified in the Arthritis Foundation Exercise Program (AFEP). The Arthritis Foundation certification indicates that your trainer has had additional training to help adapt exercises and movements to better accommodate those participants who have arthritis. You do not have to have arthritis to participate in this class. All fitness levels welcome! Class meets twice a week. FREE for SilverSneakers/RenewActive/OnePass or Silver&Fit

Want to gather with others for occasional walks during the summer? Register to be notified of dates, times, and locations of opportunities. Some walks will begin at the District Education Center and follow a 1 to 1.5 mile route with the option to extend to the walk to 2.5+ miles if desired. Other walks will be at various locations, TBD. Routes may vary based on group preference and weather. Friendly dogs are welcome! Or, want to walk with others on YOUR schedule? Email sammy.wallace@isd832.net to be a "Women Who Walk" guide. It's fun and easy and no experience needed!