Skip to content

NEW! Zephyr Strong JR (co-ed completed grades 6-7)


Athletics & Recreation (preK-12) / MORE Sports & Recreation -
2026 Summer

A fun, high-energy program designed to help middle school students build strength, confidence, and athletic skills using bodyweight exercises, agility drills, and movement-based training. Students will focus on developing proper movement mechanics through activities such as jumping, sprinting, balance work, core training, and change-of-direction drills.

This class emphasizes safe, age-appropriate strength development—no heavy weights—while improving speed, coordination, flexibility, and overall fitness. Workouts are engaging, supportive, and adaptable for all ability levels, making the program ideal for both athletes and students simply looking to stay active over the summer.

Our goal is to help Zephyrs move better, get stronger, and build a foundation for lifelong fitness in a positive and encouraging environment.

Cost includes T-shirt.

 June 2026 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 
 July 2026 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
S26.4ZephyrJR

  Tony Madline


Mahtomedi High School : FLD Stadium
Mon/Tue/Thu, Jun 8 - Jul 30
3:00 - 3:45 PM

Mahtomedi High School : Weight Room
Mon/Tue/Thu, Jun 8 - Jul 30
3:30 - 4:30 PM

  No Class Jun 29-Jun 30 & Jul 2


Su
M
Tu
W
Th
F
Sa

Grades   6th - 7th

Price: $ 199 00