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Seated Yoga (adults 55+) - NEW


Adults / 55+ -
2026 Winter-Spring

This group class will help oRelax, stretch, and strengthen with our gentle 55+ Yoga class, designed for older adults of all mobility levels. Enjoy guided breathing, seated and supported poses, and gentle movement to improve flexibility, balance, and relaxation. Perfect for beginners or those with limited mobility, this class offers a calming, accessible way to stay active and centered. 

FREE for Silver Sneakers, Renew Active, One Pass, or Silver&Fit.

Instructor

Live 2 B Healthy


Live 2 B Healthy is all about helping adults stay active, strong, and confident through fun and engaging group fitness classes. Our certified trainers create safe, effective workouts designed to improve mobility, balance, and overall well-being. Plus, staying active isn’t just great for the body—it’s essential for the mind! Regular exercise supports brain health, improves memory, and reduces the risk of cognitive decline, helping seniors stay sharp and engaged in daily life.

W26.5SeatedYogaJanuary

  Live 2 B Healthy


District Education Center : Rm 103 - Community Room
Tue/Thu, Jan 20 - Mar 5
2:15 - 3:00 PM

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W26.5SeatedYogaMarch

  Live 2 B Healthy


District Education Center : Rm 103 - Community Room and Gym
Tue/Thu, Mar 31 - May 14
2:15 - 3:00 PM

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