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NEW! Girls' Strength Training (completed grades 9-11)


Athletics & Recreation (preK-12) / MORE Sports & Recreation -
2025 Summer

Summer Strength and Conditioning will give you a head start on preparing for your fall athletic activities. Each 90 minute session will start with a dynamic warm-up which will lead into speed/power development drills and exercises geared toward preparing you for the demands of your sport. General strength training and aerobic conditioning will be included in each session as well. Good attendance and utilization of the program will improve your overall strength and conditioning capacities as you head into the fall sports season in August. Cost includes T-shirt.

 June 2025 
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 July 2025 
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S25.4StrengthTraining

  Brad Gudenkauf


Mahtomedi High School : FLD Stadium and FLD 1
Mon/Tue/Thu, Jun 10 - Jul 31
11:00 - 11:30 AM

Mahtomedi High School : Weight Room
Mon/Tue/Thu, Jun 10 - Jul 31
11:30 AM - 12:30 PM

  No Class Jun 19, Jun 30-Jul 1 & Jul 3


Su
M
Tu
W
Th
F
Sa


Price: $ 189 00
S25.4StrengthTraining2

  Brad Gudenkauf


Mahtomedi High School : FLD Stadium
Mon/Tue/Thu, Jun 10 - Jul 31
12:30 - 1:00 PM

Mahtomedi High School : Weight Room
Mon/Tue/Thu, Jun 10 - Jul 31
1:00 - 2:00 PM

  No Class Jun 19, Jun 30-Jul 1 & Jul 3


Su
M
Tu
W
Th
F
Sa


Price: $ 189 00