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Strength and Balance for Adults 55+


Adults / Fitness & Recreation -
2025 Winter-Spring

This group class will help older adults regain strength, balance and flexibility to reduce falls and increase independence. Classes are taught by nationally certified fitness professionals, all trainers have been certified in the Arthritis Foundation Exercise Program (AFEP). The Arthritis Foundation certification indicates that your trainer has had additional training to help adapt exercises and movements to better accommodate those participants who have arthritis. You do not have to have arthritis to participate in this class. All fitness levels welcome! Class meets twice a week. FREE for SilverSneakers/RenewActive/OnePass or Silver&Fit

Instructor: Live 2 B Healthy

W25.5StrengthBalanceApr
District Education Center : Rm 103 - Community Room and Gym
Tue/Thu, Apr 8 - May 22
1:15 - 2:00 PM

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W25.5StrengthBalanceJan
District Education Center : Gym and Rm 103 - Community Room
Tue/Thu, Jan 14 - Feb 27
1:15 - 2:00 PM

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