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Shinrin Yoku: Japanese Forest Bathing


Adults / Fitness & Recreation -
2025 Winter-Spring

Experience an ancient wellness practice being rediscovered anew in the 21st century. Join us on an immersive, meditative, and awe-inspiring Japanese forest bathing experience (Shinrin Yoku). Feel how nature’s fractals, sounds, and sensations reduce your stress and anxiety, and enhance your focus. Give yourself permission to slow down and intentionally connect your senses to the healing beauty of our metro area’s green forested spaces. Benefits include: mood and immune system boost, stress relief, better focus, improved blood pressure, and a rejuvenated spirit. This is a TECH-FREE experience, so please leave mobile phones in the car for the duration of the walk.

Guests should wear boots/shoes, clothing/gear appropriate for weather. 

Walk will be held in the rain and snow, but not thunderstorms or negative temperatures. 

Please wear/bring mosquito/tick repellent and sunscreen if desired. 

Please bring water if you would like to have some available throughout the walk. 

Please arrive at the walk location 15 minutes prior to the walk to allow for check-in and walk overview. Late arrivals cannot be accommodated due to the immersive nature of the program. 

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Instructor

David Michael Motzenbecker


David Motzenbecker founded Motz Studios Forest Bathing Experiences in 2018. He is an ANFT-Certified Forest Therapy Guide, Forest Therapy Trail certification Consultant, and award-winning Landscape Architect practicing locally and globally since 2001.

W25.5ForestBathingApril

  David Michael Motzenbecker


Tamarack Nature Center
Saturday, Apr 26
1:00 - 3:00 PM

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Price: $ 45 00
W25.5ForestBathingMay

  David Michael Motzenbecker


Oakdale Nature Preserve
Saturday, May 31
9:00 - 11:00 AM

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Price: $ 45 00