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Strength and Balance for Adults 55+


Adults / Fitness & Recreation -
2024 Fall

This group class will help older adults regain strength, balance and flexibility to reduce falls and increase independence. Classes are taught by nationally certified fitness professionals, all trainers have been certified in the Arthritis Foundation Exercise Program (AFEP). The Arthritis Foundation certification indicates that your trainer has had additional training to help adapt exercises and movements to better accommodate those participants who have arthritis. You do not have to have arthritis to participate in this class. All fitness levels welcome! Class meets twice a week. 

 Instructor: Live 2 B Healthy.

 October 2024 
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 November 2024 
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 December 2024 
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F24.5Strength2
District Education Center : Rm 103 - Community Room and Rm 109
Tue/Thu, Oct 22 - Dec 19
1:15 - 2:00 PM

  No Class Nov 5 & Nov 28


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F24.5Strength1 Closed
District Education Center : Rm 103 - Community Room and Rm 109
Tue/Thu, Sep 3 - Oct 17
1:15 - 2:00 PM

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