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Feet First - Start at the Bottom if You Want to Feel Tip-Top


Adults / Fitness & Recreation -
2025 Winter-Spring

This class is about more than foot care. It’s about foot mechanics – as a way of travel, as the first defense in balance and fall prevention and, sometimes, as the source of pain and frustration. Mia Bremer is a fitness specialist who specializes in older adult fitness. She will talk about, and let you feel and notice, how exercise, myofascial release, foot massage techniques and even the shoes you choose can all alter the way you walk and comfort in which you do it.

Instructor: Mia Bremer

 January 2025 
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W25.5FeetFirst
District Education Center : Rm 121
Wednesday, Jan 29
9:30 - 11:00 AM

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Price: $ 25 00