Mahtomedi Adventure Club (MAC) is a school-age childcare program coordinated by Mahtomedi Community Education.
A Four Star Parent Aware rated preschool providing a safe learning environment that strengthens social-emotional, physical, and cognitive development for children ages 3-5.
Youth Enrichment for grades K-12!
Completed grades 1-11.
Private Piano and Guitar Lessons
ECFE builds on family strengths and supports families in their efforts to raise their infants, toddlers and preschool aged children. Families attend classes together to experience learning in a safe environment to prepare for preschool and kindergarten.
The ability to improve your balance and reduce fall risks is in your hands. And it is never too late.
Mia Bremer is a Master Balance and Mobility Specialist who teaches FallProof! This program was developed at the Center for Successful Aging at California State Fullerton where Mia has taught the program to professionals across the country. This workshop will teach you why our risk for falling increases as we age, as well as exercises and strategies we can use to reduce those risks. This is an interactive workshop – you will be practicing skills and taking home useful handouts to improve your balance at home.
Instructor: Mia Bremer. Mia has been a fitness professional for forty-three years, specializing in older adult fitness for the past twenty-five years. She holds certifications from the American Council in Fitness, including Personal Fitness Trainer, Medical Exercise Specialist and Health Coach. She is an IDEA Master Trainer and FallProof ™ Balance and Mobility Specialist through the Center for Successful Aging at California State University, Fullerton.
