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Mat Pilates


Adults / Fitness & Recreation -
2024 Summer

Feeling overwhelmed and flustered? Get out of your head and onto the mat! Fire up your core, increase your flexibility and strength in your entire body as you flow through a series of dynamic movements that will restore balance and proper body alignment.

Mat Pilates is a form of exercises that can be modified for all to participate. The key components are: incorporating & understanding the importance of your breath, increasing awareness and improving balance & posture, strengthening and toning the muscles in the body, with a strong emphasis on the core.

The Instructor will teach modifications for various poses to accommodate students of different levels and abilities.

What to bring : A mat and a water bottle.

Instructor: Linda Blesener, personal trainer and group fitness instructor with 15+ years of experience teaching in the Twin Cities.

 June 2024 
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 July 2024 
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S24.5MatPilates
District Education Center : Rm 103 - Community Room and Rm 109
Mon/Wed, Jun 3 - Jul 31
4:30 - 5:30 PM

  No Class Jun 19


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Price: $ 165 00